Met with strength.
Welcome.
You're in the right place.
A private, quiet space that's all about you. Let's start with your name — just so it feels like yours.
Private. Everything stays on your phone.
This is just so Valora shows you the right things. You can change it anytime.
Whatever you pick, you're not imagining it — these are real, documented symptoms. Track what matters to you; Valora turns it into evidence.
Tap to toggle
Valora helps you see what's real. It doesn't diagnose or replace a clinician — it gives you the evidence to be taken seriously by one.
Tap any marked day to see what you logged.
Higher bars mean a heavier day. Tap a symptom above to see its rhythm.
Track → see the pattern → walk in and get taken seriously.
One clean, printable page: your worst symptoms ranked by severity, tracked over 30 days, with the triggers your own data points to. Bring it in. You shouldn't have to convince anyone that what you're living is real — this does it for you.
With a few weeks of data, Valora can write up what's shifting and what your triggers seem to be — in plain, honest language, from your numbers, never invented.
Log HRT, a supplement, anything you've started. Valora tracks whether your symptoms shift after it.
Everything stays on this device. Nothing is uploaded.
Valora keeps your data private and on your phone. These are real communities of women going through the same thing — they live outside the app, run by others.
These open in your browser. Valora doesn't run them and can't see what you do there \u2014 treat anything posted there as advice from other women, not medical guidance.
What you're feeling is real, and hormone shifts can make it hit harder than it should. You don't have to ride it out alone. If you're in immediate danger, call 911.
Call or text 988 — Suicide & Crisis Lifeline Text HOME to 741741 — Crisis Text Line Call 1-800-950-6264 — NAMI HelplineIs there someone you trust you could tell how you're feeling right now? Reaching one person is often the hardest and most important step.
Valora is an app, not a crisis service. These are real people trained to help, available 24/7.